Marry Me Chicken

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Don’t miss this lighter type of nan trending “Marry Me Chicken” recipe. The aforesaid delicious creamy chickenhearted pinch sundried tomatoes is made healthier pinch little fat and added spinach. Your guests will decidedly want to opportunity “Marry me” aft trying this recipe!

Marry Me Chicken

Marry Me Chicken

This one-pan dinner is inspired by nan viral “Marry Me Chicken,” pinch a fewer tweaks to lighten it up. It’s specified a delicious measurement to make boring chicken breasts sensation amazing! It features nan aforesaid tender boneless chickenhearted breasts nestled successful a herb pick condiment but replaces dense pick pinch pick food and half-and-half and adds spinach for an other veggie. The vanished crockery is truthful rich | and cozy that you won’t moreover cognize nan pick is missing. Plus, each serving has 30 grams of protein! More chicken bosom recipes you will love, Slow Cooker Chicken Taco Chili, Spinach Stuffed Chicken Breasts and Air Fryer Chicken Bites.

Healthy Marry Me Chicken

Why This Creamy Sundried Tomato Chicken Works

  • Makes Boring Chicken Breast Exciting! I’m a acheronian nutrient girl, truthful if I americium making chickenhearted breasts, they person to beryllium good!
  • Impressive: Your guests will swoon complete this chickenhearted and whitethorn moreover proclaim their emotion for you. The juicy chickenhearted pinch nan creamy herb condiment is truthful good, and it’d beryllium awesome to service for your adjacent at-home day night!
  • Healthy Marry Me Chicken: I lightened up nan sauce, kept nan oliva lipid to a minimum, and added much vegetables.
  • Quick and Easy: This chickenhearted crockery cooks successful 1 skillet successful little than 30 minutes.
Sundried Tomato Chicken Ingredients

Marry Me Chicken Ingredients

  • Sundried Tomatoes: Drain sundried tomatoes from lipid and chop them.
  • Chicken: You’ll request 2 boneless, skinless chickenhearted breasts, halved lengthwise.
  • Salt and Black Pepper to play nan chicken
  • Flour: Coat nan chickenhearted breasts successful flour earlier searing them.
  • Minced Shallot and Garlic are cooked until fragrant and added to nan sauce.
  • Tomato paste gives nan condiment a ray herb flavor.
  • Spinach provides other fiber, vitamin C, and calcium.
  • Marry Me Chicken Sauce: Combine chickenhearted broth pinch half-and-half and reduced-fat pick food for a creamy condiment that’s lighter than nan original recipe.
  • Seasoning: Dried oregano, reddish capsicum flakes
  • Parmesan Cheese: Grate caller Parmesan complete nan chickenhearted earlier serving.

How to Make Marry Me Chicken

  1. Prep nan Chicken: Pound nan chickenhearted breasts to an moreover thickness, play pinch brackish and pepper, and dredge nan pieces successful flour.
  2. Cook nan Chicken in a ample skillet connected medium-high power for astir 5 minutes connected each side. Remove from nan skillet and group aside.
  3. Sauté nan Vegetables: Add nan remaining oliva lipid pinch nan shallots and garlic. Then, operation successful nan herb paste and navigator for a minute. Add nan sundried tomatoes and spinach and navigator until nan spinach wilts.
  4. Make nan Sauce: Reduce nan power to low, and adhd nan pick cheese, broth, half-and-half, oregano, and reddish pepper. Stir until nan pick food is afloat melted.
  5. Serve: Return nan chickenhearted to nan skillet and simmer them successful nan condiment for a fewer minutes. Sprinkle pinch grated parmesan and serve.
saute chickenhearted breast
Make condiment pinch sundried tomatoes and spinach.
add nan chickenhearted bosom to nan condiment and decorativeness cooking
Marry Me Chicken

Variations

  • Chicken: Swap chickenhearted breasts pinch chickenhearted tenders aliases thighs.
  • Gluten-Free: Replace all-purpose flour pinch a gluten-free mix.
  • Broth: Substitute rootlike broth pinch chicken.
  • Spiciness: For spicier chicken, adhd much reddish capsicum flakes aliases omit them for a milder version.

What to Serve pinch this easy Marry Me Chicken recipe

  • This one-pot chickenhearted crockery is awesome connected its ain since it’s precocious successful macromolecule and has a serving of veggies. Pair it pinch a portion of hearty breadstuff to soak up nan sauce.
  • Serve Marry Me Chicken pinch pasta, for illustration spaghetti, cavatappi, aliases orzo.
  • Eat this repast pinch mashed potatoes aliases your favourite grain, for illustration quinoa aliases rice, and green beans aliases a salad.

Storage

Leftover chickenhearted will past up to 4 days successful nan fridge aliases 3 months successful nan freezer. Reheat it successful nan microwave until warm.

Healthy Marry Me Chicken

More Chicken Breast Recipes You’ll Love

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Prep: 10 minutes

Cook: 25 minutes

Total: 35 minutes

Yield: 4 servings

Serving Size: 1 piece chickenhearted pinch sauce

  • 1/4 cup sundried tomatoes successful oil, drained and chopped
  • 2 8-ounce boneless skinless chickenhearted breasts, halved lenghtwise, 1 lb total
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly crushed achromatic pepper
  • 1/4 cup all intent flour, or gluten-free flour mix
  • 1 1/2 tablespoons olive oil, divided (I utilized lipid from nan sundried tomatoes)
  • 1 small shallot, minced
  • 2 cloves garlic, minced
  • 1 teaspoon tomato paste
  • 4 cups baby spinach, packed
  • 1 1/2 ounces reduced-fat pick cheese, (3 tablespoons)
  • 3/4 cup chicken broth
  • 3 tablespoons half-and-half
  • 1/4 teaspoon dried oregano
  • pinch of reddish capsicum flakes, adjust to your taste
  • 2 tablespoons grated Parmesan cheese
  • Begin by pounding nan halved chickenhearted breasts to an moreover thickness (about 1/2-inch thick). Season them pinch brackish and achromatic pepper. Dredge each chickenhearted portion successful flour, shaking disconnected immoderate excess.

  • Heat 1 tablespoonful of oliva lipid (or usage from nan sun dried tomatoes) successful a ample skillet complete medium-high heat. Add nan chickenhearted and navigator for astir 4-5 minutes per broadside aliases until nan chickenhearted is cooked done and has a golden-brown crust. Remove nan chickenhearted from nan skillet and group it aside.

  • In nan aforesaid skillet, adhd nan remaining 1/2 tablespoonful of oliva oil. Add nan minced shallot and ail and sauté for astir 1-2 minutes until they go fragrant and translucent.

  • Stir successful nan herb paste and navigator for different 1-2 minutes.

  • Add nan chopped sundried tomatoes and babe spinach to nan skillet. Cook until nan spinach wilts.

  • Reduce nan power to low, and past adhd nan pick cheese, chickenhearted broth, half-and-half, dried oregano, and reddish capsicum flakes. Stir until nan pick food is afloat melted and nan condiment is good combined.

  • Return nan cooked chickenhearted to nan skillet and fto it simmer successful nan condiment for a fewer minutes until heated through.

  • Sprinkle pinch grated Parmesan food and serve.

Last Step:

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Serving: 1 piece chickenhearted pinch sauce, Calories: 286 kcal, Carbohydrates: 12 g, Protein: 30 g, Fat: 13 g, Saturated Fat: 4 g, Cholesterol: 96 mg, Sodium: 504.5 mg, Fiber: 1.5 g, Sugar: 2 g

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Health Food