Penne alla Vodka with Chicken

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This healthier penne alla vodka pinch chickenhearted is made pinch nary dense cream! Pureed roasted vegetables are my concealed for a creamy vodka condiment that tastes conscionable arsenic bully arsenic nan original. High protein, pinch 42 grams of macromolecule per serving.

Vodka Sauce Penne pinch Chicken

Healthy Penne alla Vodka pinch Chicken

Penne alla vodka is an Italian classical I wanted to recreate astatine location but pinch immoderate changes to lighten it up. I skipped nan cream, swapping roasted zucchini and bulb which I pureed into nan sauce, and added chickenhearted for other protein. For moreover much protein, I served this complete macromolecule pasta. Tommy, who orders vodka condiment immoderate chance he gets gave this 2 thumbs up! For much vodka condiment recipes, effort this Penne Alla Vodka pinch prosciutto and half and half aliases my Spicy Vodka Chicken Parmesan.

Healthy Vodka Pasta Ingredients

Healthy Penne alla Vodka Ingredients

  • Chicken: You’ll request six bladed chickenhearted cutlets.
  • Seasoning: Season nan chickenhearted pinch salt, ail powder, and Italian seasoning.
  • Onion and Garlic: Cut 1 bulb into half-inch chunks and smash six ail cloves.
  • Zucchini: Roasted zucchini is pureed to make nan condiment creamy.
  • Shallots: Finely mince 1 shallot, for flavor.
  • Salt and Pepper season nan vodka sauce.
  • Crushed Tomatoes: I emotion Tuttorosso’s crushed tomatoes, but bargain immoderate you tin find.
  • Broth: Use chickenhearted aliases rootlike broth.
  • Parmesan: Add freshly grated Parmesan to nan sauce, and apical your vessel of pasta pinch immoderate more.
  • Tomato Paste: Before adding nan vodka, navigator nan herb paste for a mates of minutes to toast it.
  • Red Pepper Flakes: Sprinkle nan condiment pinch reddish capsicum for a spot of a kick.
  • Vodka: Use a good-quality vodka for nan sauce, specified arsenic Tito’s.
  • Basil: Simmer nan condiment pinch a sprig of basil and garnish pinch more.
  • Pasta: I utilized Barilla macromolecule pasta, gluten-free pasta will besides work.

How to Make Penne alla Vodka pinch Chicken

This healthier vodka condiment look is creamy without utilizing immoderate dense cream. Here’s really to make it:

  1. Season nan chicken pinch oliva oil, salt, ail powder, Italian seasoning, and achromatic pepper.
  2. Roast Vegetables: Toss nan zucchini, onion, and ail pinch oil, salt, and pepper, and roast connected a expanse cookware until tender and browned.
  3. Blend nan roasted veggies pinch crushed tomatoes, broth, and parmesan until smooth.
  4. Boil salted water for nan pasta.
  5. Cook nan chicken connected precocious power connected a grill cookware until cooked through.
  6. Tomato Paste and Shallots: Sauté nan minced shallot and brackish successful a Dutch oven aliases deep, ample skillet. Stir successful nan herb paste and reddish capsicum flakes and navigator for a infinitesimal aliases two.
  7. Vodka: If you person a state stove, move it disconnected aliases region your cookware from nan heat. Pour successful nan vodka, scraping nan browned bits from nan bottommost of nan pan, and return nan cookware to nan heat. Cook until astir of nan liquid reduces. Then adhd nan pureed vegetables, basil, and achromatic pepper, and simmer for 5 minutes.
  8. Cook nan penne until al dente according to package directions. Reserve a cup of pasta h2o earlier draining nan pot.
  9. How to Serve: Remove nan basil sprig from nan condiment and move successful nan reserved h2o a small astatine a clip if needed. Toss nan vodka condiment pinch nan penne and transportation to six bowls. Top each 1 pinch chickenhearted and parmesan.
roasted zucchini
healthy vodka sauce
pasta mixed pinch vodka sauce
pasta pinch vodka sauce


  • Chicken: If you can’t find chickenhearted cutlets, bargain boneless, skinless chickenhearted breasts and trim them vertically pinch scissors to make bladed pieces.
  • Meat: Swap chickenhearted pinch Italian chickenhearted aliases turkey sausage.
  • Vegetarian Penne alla Vodka: Omit nan grilled chicken.
  • Seasoning: If you don’t person Italian seasoning, switch it pinch immoderate dried herbs you have, for illustration basil, oregano, and parsley.
  • Vegetables: Add spinach to nan vodka sauce.
  • Zucchini: Substitute zucchini pinch yellowish squash.
  • Spiciness: Omit reddish capsicum flakes for a milder dish, aliases adhd much for an other kick.
  • Pasta: Sub penne pinch immoderate short pasta shape, for illustration rotini, fusilli, aliases orecchiette. You tin besides usage full wheat aliases gluten-free pasta if you prefer.

What to Serve pinch Penne alla Vodka

Since this penne alla vodka has chickenhearted and zucchini, it’s a complete repast by itself. However, present are immoderate side crockery ideas if you want to service it pinch a veggie:


Store penne alla vodka pinch chickenhearted for up to 4 days successful an airtight instrumentality successful nan fridge. You tin besides frost it for up to 3 months and thaw it successful nan refrigerator earlier microwaving it until warm.

Penne alla Vodka FAQ

What is penne alla vodka condiment made of?

Penne alla vodka condiment is chiefly made of tomatoes, cream, and vodka. My patient vodka condiment look has nary dense pick and alternatively uses a roasted rootlike puree to thicken nan condiment and springiness it a awesome texture.

Do you person to usage vodka successful penne alla vodka?

Vodka is what distinguishes penne alla vodka from different creamy pasta dishes. It makes nan creamy herb condiment cohesive and enhances its flavor.

How alcoholic is penne alla vodka?

The intoxicant cooks retired of nan sauce, making it safe for children and group who don’t portion intoxicant to eat. You tin switch vodka pinch achromatic wine, aliases if you for illustration not to navigator pinch alcohol, omit it. It’ll beryllium bully either way!

Penne alla Vodka pinch Chicken

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Prep: 20 minutes

Cook: 40 minutes

Total: 1 hour

Yield: 6 servings

Serving Size: 1 3/4 cup pasta pinch 4 ounces chicken


  • 1 medium onion, cut 1/2-inch chunks
  • 6 cloves garlic, smashed
  • 12 ounces zucchini, peeled and trim successful 1/4-inch slices (from 2 mini aliases 1 large)
  • 2 tablespoons extra virgin oliva oil, divided
  • 1 shallots, minced fine
  • 1 teaspoon kosher salt, divided, positive much for nan cooking liquid
  • 15 oz can crushed tomatoes, I emotion tuttorosso
  • 1/2 cup chicken aliases rootlike broth
  • 1/4 cup Parmesan cheese, fresh grated, positive much for serving
  • 2 Tbsp tomato paste
  • ½ teaspoon red capsicum flakes, or to taste
  • 3 tablespoons good value vodka
  • 1 sprig caller basil, plus much for garnish
  • 1/4 teaspoon ground achromatic pepper
  • 1 lb dry penne pasta
  • Preheat nan oven to 425F.

  • Season nan chickenhearted pinch 1 spoon oliva oil, 1/2 spoon salt, ail powder, Italian seasoning and achromatic pepper.

  • Toss nan zucchini pinch garlic, onion, 1 tablespoonful of nan oliva oil, 1/2 spoon brackish and achromatic capsicum and dispersed connected a expanse pan. Roast 25 minutes, until tender and browned, tossing halfway. Once done, transportation nan vegetables to a ample blender and adhd nan crushed tomatoes, broth and parmesan. Puree until very smooth.

  • Meanwhile, capable a ample cookware pinch water, brackish generously, and bring to a boil.

  • Heat a grill cookware connected precocious heat. Spray pinch lipid and navigator nan chicken, 2 to 3 minutes per broadside until cooked through. Set speech connected a cutting committee and slice.

  • In a Dutch oven, heavy ample skillet aliases pot, adhd nan remaining 2 teaspoons oliva lipid complete mean heat. Saute nan minced shallot pinch 1/2 tsp brackish until translucent, 3 to 5 minutes. Stir successful nan herb paste, and reddish capsicum flakes and navigator 1 to 2 minutes to toast nan herb paste

  • When nan herb paste smells caramelized, it’s clip to adhd nan vodka.

  • If you person a state stove, move it disconnected aliases region nan cookware from nan heat. Pour successful nan vodka (it will sizzle!), usage your spoon to scrape nan browned bits from nan bottommost of nan pan, and return nan cookware to mean heat. Cook until astir of nan liquid reduces, astir 2 minutes past adhd nan pureed vegetables on pinch nan basil and achromatic capsicum and bring to a gentle simmer, 5 to 6 minutes while you navigator nan pasta.

  • Meanwhile, driblet nan pasta into nan boiling water, springiness it a stir, and navigator according to package instructions. Cook until nan pasta is al dente. Reserve 1 cup of nan water, past drain nan pasta.

  • Remove nan basil from nan condiment and adhd reserved pasta water, if needed. to loosen.

  • Toss pinch nan cooked pasta and transportation to 6 bowls. Top each pinch grilled chicken, chopped basil, and freshly grated Parmesan cheese, and serve.

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Serving: 1 3/4 cup pasta pinch 4 ounces chicken, Calories: 519 kcal, Carbohydrates: 66.5 g, Protein: 42.5 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 85.5 mg, Sodium: 700.5 mg, Fiber: 8 g, Sugar: 10 g

Source Health Food
Health Food